![]() That’s due to their high doses of nitrates, which help keep blood vessels dilated and healthy. Brenes-Salazar, M.D., a geriatric cardiologist and assistant professor of medicine at the Mayo Clinic. Your taste buds and your heart will thank you.Why: Beets deserve a badge of honor in the veggie family, says Jorge A. Then, after a discussion with your healthcare provider, it can help to start incorporating some of these foods into your meals. ![]() If you’re worried about your blood pressure, the first step is to see your doctor, in order to have your blood pressure checked.
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